How Much Water Should You Drink in a Day?
Most people assume 8 glasses of water a day. That’s a great generic rule of thumb and it’s close but every body is different. My typical suggestion is to drink half your body weight (in ounces).
Most people assume 8 glasses of water a day. That’s a great generic rule of thumb and it’s close but every body is different. My typical suggestion is to drink half your body weight (in ounces).