3 Dos & Don’ts For a Healthy Bladder

#1

DON’T hover over the toilet

DO clean it off, sit, and relax

Here is a post about 5 things to avoid when peeing.

#2

DON’T pee before you leave the house

DO recognize that a typical emptying schedule is every 3-4 hours

Here’s a post about typical filling and emptying times

#3

DON’T chug water

DO drink ½ your body weight in ounces

Here are posts about how much you should drink and what makes you feel like you have to pee more often.