100%

I’ve said it once and I’ll say it again and again, until every pregnant person gets an automatic referral to pelvic physical therapy. Everyone would benefit from pelvic PT during pregnancy. 100%! And after! Let’s talk about.

In an ideal world you’d get a progression/modification of exercises, practice labor and birthing positions, learn perineal massage, learn about breathing, stretching, and pushing, discuss stretches and exercises for the first few weeks after birth, as well as do any symptom management. That’s just the stuff I work with people on, while they’re pregnant. There are so many things we focus on AFTER.

Pregnant? Just have a baby? Have a baby ten years ago but still have issues? Reach out! 📱Call or text at (619) 268-1117 and we can do a free phone consult! You can also schedule it yourself, here!